Aloha, I am Mitzi Helmick.
I am an Integrative Coach and Mentor who works alongside your healthcare team to support the mental, emotional, behavioral, and energetic factors that influence your wellbeing. My work complements—not replaces—medical and therapeutic care.
My path into integrative healing wasn't purely academic—it was deeply personal. Facing my own life-threatening health challenges taught me firsthand the importance of integrating Complementary and Alternative Medicine (CAM) with conventional, allopathic care. I learned that true healing happens when we address all aspects of who we are: the spiritual, mental, emotional, and physical self.
Today, I bring that lived experience into everything I do, helping others navigate their own paths with clarity, compassion, and tools that truly work. Many people find that despite having excellent medical support, something still feels stuck. You might know what you need to do, but find it difficult to follow through. Or you may feel emotionally overwhelmed, caught in old patterns, or disconnected from your own sense of purpose and clarity.
A Complementary Approach to Your Healing
Grounded in Proven Methods
My approach is integrative, intuitive, and practical. I meet you where you are, while holding a vision for who you are becoming. Together, we build a strong foundation that supports clarity, resilience, alignment, and inspired action.
Neuro-Linguistic Programming (NLP)
NLP empowers you to live consciously by bringing awareness to thoughts, beliefs, emotions, and behaviors. When aligned with your higher purpose, goals feel effortless and results come with greater ease. Your conscious mind sets the goals; your unconscious mind gets the results.
Mental & Emotional Release (MER)
MER techniques safely process unresolved emotional charge, reduce stress reactivity, and support nervous system regulation. This work allows you to release stored emotional patterns and create new strategies that support stability and clarity.
Astrological & Cyclical Awareness
Astrology offers insight into how you are meant to shine in this lifetime—your gifts, challenges, and soul lessons. I use astrological awareness as a reflective tool to support insight, self-compassion, and understanding of timing and transitions—not for prediction or diagnosis.
Huna (Ho'o Mana)
Huna is the understanding and conscious use of energy—mana. It is the foundation of how dreams manifest into reality. To be Pono is to be congruent—aligned within yourself and with the world. When you are Pono, the Universe naturally aligns to support you.
Who I support
I commonly work with individuals who are seeking deeper alignment and sustainable change.
For Adults
Are you feeling stuck despite doing all the "right things"? I work with adults who are ready to move beyond surface-level change and create sustainable transformation rooted in authentic alignment.
You may benefit from coaching if you:
Experience chronic stress, burnout, or life transitions
Feel disconnected from your purpose or authentic self
Know what to do but struggle with follow-through
Have medical protocols in place, yet progress feels limited
Want to align your daily life with your deeper values and goals
Seek to understand and release old patterns that no longer serve you
My work complements medical and therapeutic care by addressing the emotional, behavioral, and energetic factors that influence long-term well-being.
For PARENTS
When your child or teen is struggling emotionally, you want support that truly helps—without labels, pressure, or overwhelm. Integrative coaching provides practical tools for emotional regulation, confidence, and resilience.
Coaching may help if your child or teen:
Feels anxious, overwhelmed, or emotionally reactive
Struggles with big feelings they can't express
Shuts down emotionally or avoids difficult conversations
Has trouble with confidence, self-esteem, or self-trust
Is navigating transitions (school changes, family shifts, adolescence)
Needs tools to calm their body and manage stress
Has ADHD or sensory sensitivities affecting emotional regulation
Sessions are gentle, age-appropriate, and skills-based—not focused on diagnosis. Coaching works best alongside medical, therapeutic, or functional care.
For Children & Adolescents
When your child or teen is struggling emotionally, you want support that truly helps—without labels, pressure, or overwhelm. Integrative coaching provides practical tools for emotional regulation, confidence, and resilience.
Coaching may help if your child or teen:
Feels anxious, overwhelmed, or emotionally reactive
Struggles with big feelings they can't express
Shuts down emotionally or avoids difficult conversations
Has trouble with confidence, self-esteem, or self-trust
Is navigating transitions (school changes, family shifts, adolescence)
Needs tools to calm their body and manage stress
Has ADHD or sensory sensitivities affecting emotional regulation
Sessions are gentle, age-appropriate, and skills-based—not focused on diagnosis. Coaching works best alongside medical, therapeutic, or functional care.
The Results You Can experience
Through our work together, adults and children develop the internal resources for meaningful, lasting transformation.
Words from Those I've Supported
“I met Mitzi ten years into my chronic illness journey. I had tried everything to heal from relentless symptoms, years of food intolerances, pain, and the fear that I would never get better. A few years earlier, a breakthrough session using NLP and MER finally brought relief—but when I became pregnant, old symptoms resurfaced. Fear took over. I was convinced I was slipping back into illness with no way out. That’s when I met her.
By then, my energy, drive, and sense of purpose were gone. I wasn’t the present wife or mother I wanted to be. I couldn’t work out. I just wanted to feel like myself again, but symptoms and fear kept holding me back.
Mitzi met me exactly where I was—supporting, challenging, and encouraging me every step of the way. Slowly, I began rising out of fear and back into health. Today, I’m vibrant and no longer identify as sick.
She helped me release deep fears, even around food. I once avoided restaurants over worries about gluten or dairy. With her encouragement, I set a bold goal: baking sourdough bread in my own kitchen. Where in the past I didn’t allow gluten in my home-that’s how deep that fear was for me. Now I bake it regularly with my kids—fear-free and balanced.
One of the most powerful moments of my healing came when I crossed the finish line of the Athens Marathon, my family cheering. I felt overwhelming gratitude for my body and the life I get to live fully.
The tools and release work Mitzi taught me changed my life. I carry them with me every day, empowered to face whatever comes next.
Mitzi has a tremendous gift, and it was truly an honor to have worked with her and my life be changed forever because of it.”
— Courtney Meinders“I heard about the insightful Astrological Charts Mitzi had been doing from a dear friend. She was concerned about me after some huge losses and unforeseen life changes. I ordered my chart and couldn’t stop reading the lengthy report! It provided me with the information I needed at a time when clarity and understanding was key for me to move on. I highly recommend these uniquely helpful readings.”
— Linda Liebman“I started working with Mitzi back in 2008 when I was overweight and always tired. I went through the Trinfinity and astrology programs. I am currently an MMA fighter and have experienced some extreme weight cuts. My Trinfinity treatments have put my body and hormones back on track.
Mitzi is an intuitive natural healer. Her positive energy radiates and transfers to those in her care. I highly recommend her treatments and services. Regardless of your ailment, Mitzi will intuitively and skillfully find the right path for you. She has been a true live saver for me and my family.”
— Bernard Homer
About E.R. Mitzi Helmick
E.R. Mitzi Helmick is an integrative practitioner, mentor, and educator with over 25 years of experience supporting personal growth, emotional well-being, and whole-person transformation. Her work bridges psychology, mind–body practices, and spiritual development in a way that is grounded, practical, and deeply compassionate.
Mitzi holds a BA in Psychology and Social Behavior from the University of California, Irvine, along with studies in Business and Early Childhood Development. Her advanced training includes doctoral-level coursework in Hypnosis at American Pacific University, and she is an ordained Reverend through the Universal Christian Church.
For more than 20 years, Mitzi has been a Certified Trainer in Neuro-Linguistic Programming (NLP), Clinical Hypnotherapy, and Mental Emotional Release (MER) through the Association of Integrative Psychology. She is also a practitioner and teacher of the ancient Hawaiian wisdom of Huna and Reiki, having trained with Tad James, PhD, and Matt James, PhD.
Training & Certifications
BA in Psychology & Social Behavior, UC Irvine
Doctoral-level coursework in Hypnosis
Certified Coach (since 1997)
Certified Trainer in NLP (since 2000)
Certified Clinical Hypnotherapist (since 2000)
Certified Mental & Emotional Release (MER) Practitioner (since 2000)
Huna Practitioner & Teacher
Reiki Practitioner
Ordained Reverend, Universal Christian Church
Astrological Studies (since 2006)
Trinfinity8 Practitioner & Trainer (since 2009)
Known for her engaging, insightful, and down-to-earth approach, Mitzi blends modern psychology with time-honored wisdom to help clients gain clarity, resilience, and meaningful results. Her workshops and one-on-one sessions are designed to be both effective and enjoyable—offering insight, practical tools, and a sense of empowerment.